GU Brew has always been a hydration focused product. Many athletes prefer to keep hydration and energy uptake separate in order to control the overall sugars consumed during exercise. GU Brew Electrolyte Plus Light Carb Mix has a self-explanatory name. If you want to keep hydrated, but make sure you get small quantities of energy at the same time, this is the right product for you. This is not only a great product for shorter events or workouts, but also for controlled absorption as part of your overall energy replacement strategy during a long event.

Due to the 50:50 ratio of fructose and maltodextrin, GU considers the Brew Plus Light Carb Mix to be effective for pre-event hydration, during event replenishment, and post event replenishment. At only 70 calories per serving you can easily keep track of your intake and additional requirements. As always, GU provides athletes with a terrific product option, and best of all it comes in numerous flavors- even unflavored- to keep everyone happy.