Limited Edition GU 6-packs available for a limited time.

Gels are quickly consumed and rapidly absorbed for the fastest physical response, making them ideal for short events, or as the sole energy source in the last third of an endurance event, when you are likely at your max, and your body won't want to digest complex food products. Taking in 40-80 grams of carbohydrate per hour of exercise keeps your energy levels high so you can go for hours and hours and still feel strong. How you balance that is up to you, just know your needs and how your body responds by developing eating patterns while you train.