Complex carbohydrates digest differently than simple sugars, and that difference matters when you're hours into an effort. Hammer Gel uses maltodextrin as its primary fuel source rather than glucose, fructose, or other simple sugars that can cause the rapid energy spikes and crashes common with many competing gels. Maltodextrin carries a Glycemic Index of 100, matching glucose for speed of energy delivery, but its longer molecular chain structure allows the body to process a higher calorie volume without the GI distress that comes from concentrated simple sugar solutions.

Each 33g packet delivers 90 calories from 21-22g of carbohydrates, with only 2-3g of naturally occurring sugars rather than added sweeteners. The formula includes four amino acids: the branched-chain trio of L-leucine, L-valine, and L-isoleucine to help protect muscle tissue during prolonged efforts, plus L-alanine to support energy production when glycogen stores run low. Hammer sweetens the gel with Energy Smart, a blend of rice syrup and grape juice concentrate that contributes flavor without significantly adding to the sugar content.

The box of 24 packets covers approximately 12-24 hours of activity depending on your fueling rate. Hammer recommends one serving every 45 minutes during exercise under three hours, with the option to mix Hammer Gel into a water bottle for a custom sports drink or combine it with other Hammer fuels during longer efforts. The syrup-like consistency goes down smoothly and mixes easily with water if you prefer a thinner texture.... Read More